Multi-Functional Exercise: This half exercise ball trainer supports strength, balance, and stretching exercises for full-body workouts. Use it for step-ups, planks, lunges, push-ups, and more, making it a versatile addition to any home gym routine.2 Detachable Elastic Bands: The balance ball includes 2 exercise ropes with soft foam handles. They add resistance for arm and core training, helping improve strength, posture, and workout variety.Premium Sturdy Construction: Made of high-grade Pvc with an anti-skid texture, this balance ball trainer features a wear-resistant base and 6 non-slip feet for added stability. Its anti-burst construction supports up to 1500 lbs.Easy to Inflate: The included foot pump allows quick and simple inflation. A high-quality air valve helps reduce leakage and maintain steady air pressure during use.Portable Design: Two built-in bottom handles make this half exercise ball balance trainer easy to carry and use with exercise ropes. It is suitable for homes, gyms, yoga studios, outdoor workouts, personal trainers, and sports teams.