In this version I have made some revisions based on my continued journey. I realize now that I rushed to get the information out too early in my journey. For example seed oils are not the best for your health, and you should not use olive oil for hight heat cooking, meat is not bad for you, along with other realizations. The book is still detailing what I did to lose the unwanted weight but with the new realizations. The reason I wanted to write this book was to encourage others to take the initiative for healthier living. Covid really opened my eyes to how unhealthy we eat and live. What better way is there to show an example than using yourself as the example? Honestly, this book just scrapes the surface, but it does give you a direction to go if you intend to dig deeper on weight loss and healthy living.