Help Kids Calm Worries with This Gentle, Practical Anxiety Book
Looking for a children's book about anxiety that actually teaches calming tools?
Wally Wombat: Anxiety Strategies is a fun, rhyming book designed to help kids recognise anxious thoughts and manage them with simple, effective techniques.
Using playful language and colourful illustrations, Wally guides children through practical strategies they can use when feeling overwhelmed, including:
Cupcake Breathing - Smell the cupcake, blow out the candle
️Three, Three, Three - Use the five senses to feel grounded
Muscle Relaxation, Positive Self-Talk and more!
This book is ideal for parents, teachers, and counsellors looking for tools to support emotional regulation in kids. It's perfect for use at home, in the classroom, or in therapy sessions.
Click here to preview sample pages