Water is good for the body and for the soul. Simply being by the ocean can be beneficial to the spirit. Going to the beach can reduce stress, increase your creativity, and reduce feelings of depression! There are also many types of water therapy that can help with aches, pains, and immunity. These include saltwater therapy, hot and cold plunges, and steam baths.
This book explores the relationship of water to spiritual, mental, and physical health using scripture and science research. Just as the body thirsts for literal water, so the heart should thirst for spiritual water. "But whosoever drinketh of the water that I shall give him shall never thirst; but the water that I shall give him shall be in him a well of water springing up into everlasting life" (John 4:14, KJV).
Water Therapy,
with its goal of "enriching mind, body, and soul," will be a useful addition to any self-help library.