This book was devised with a single intention: for people to understand how the brain works. Society, along with evolution, teaches us to rely mainly on the longterm memory area of the brain, yet this can be the underlying cause of many mental and physical problems. Welcome To My World has been written in a deliberately simplistic way so that everyone can understand it. Hopefully it might encourage you to question how you use your own brain and challenge you to think in a very different way. Whilst there are many books written by so-called experts about the physiology and function of the brain, their authors rarely have personal insight into how seemingly ‘normal’ brain activity can impact negatively on overall wellbeing, or how the brain can be re-trained with amazing consequential benefi ts to health.