Over 1 million copies sold worldwide!
International Bestseller
“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”
—
Lori Gottlieb,
New York Times
bestselling author of
Maybe You Should Talk to Someone
and co-host of the
Dear Therapists
podcast
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.
Filled with secrets from a therapist's toolkit,
Why Has Nobody Told Me This Before
teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself.
tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.
Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical,
might just change your life.