Unhappiness isn't a mystery. It's a pattern. And you're living it perfectly.
You work hard. You show up. You try to be good. And yet... something's off. You still feel empty, restless, or stuck, and you can't explain why.
You've blamed your job, your relationship, your circumstances. You've tried every affirmation, every gratitude journal, every self-help formula. They may have helped for a bit, but the feeling always comes back. The real problem isn't what you're doing. It's why you're doing it. No, this book won't fix you. There is nothing to fix. But it will show you the patterns you can't see-the quiet contradictions you've been living, the invisible habits that sabotage your peace while you call them something else. In 22 short, unflinching reflections, Why You Are Unhappy holds up a mirror to the ways you abandon yourself:
Mistaking righteousness for peace
Confusing intensity for connection
Waiting for permission you already have
Performing your life instead of living it
If you're willing to look honestly-even for a moment-this little book will crack something open. Not with rituals or rules. It will give you clarity because it works.