There s no catch about the health benefits of Wiley s Finest Wild Alaskan Fish Oil CatchFree Omega Liquid Supplement. This omega-3 supplement is plant-based, providing the benefits of fish oil without using any fish. Made with algae oil, this omega-3 supplement supports a healthy heart and brain. Each serving contains 25 micrograms of vitamin D3 and over 2300mg of fish-free omega-3s. Helping meet the daily recommended intake of omega-3 fatty acids doesn t have to include fish-it can just include a teaspoon of Wiley s Finest Oil CatchFree omega-3 liquid supplement.