What if midlife isn’t a crisis . . . but a wake-up call?
In
Women Waking Up
, Wendy Valentine doesn’t just challenge the outdated narrative of decline and invisibility at midlife — she blows it up and replaces it with a bold, badass manifesto for reinvention.
With raw honesty, a wicked sense of humor, and hard-won wisdom, Wendy invites women everywhere to toss aside society’s limiting scripts and step into the most powerful, playful, and purposeful chapter of their lives. Whether you’re feeling stuck, burned-out, or simply wondering,
Is this all there is?
, this book is your call to action — and your roadmap forward.
Drawing from her own dramatic transformation — from broke, sick, and newly divorced to thriving entrepreneur and podcast host — Wendy walks you through her groundbreaking
FREEDOM method
, a seven-step process to:
• Free Yourself
from outdated beliefs and self-sabotage
• Reset Your Life
by clearing emotional and physical clutter
• Envision a New Future
filled with vitality, confidence, and joy
• Embrace and Explore
your passions, creativity, and potential
• Detach from Tomorrow
and start living in the now
• Own Your Badass Self
with unshakable boundaries and self-worth
• Master Yourself
to stay grounded through life’s inevitable ups and downs
You’ll uncover your signature superpowers through her Spectacular Six Superhero Quiz, create a customized Wheel of Midlife to prioritize what matters most, and craft your personal Midlife Mantra to keep you focused and fired up.
This isn’t just a book — it’s a midlife revolution in motion.
With guided exercises, real-life tools, and soul-stirring meditations,
will become your personal coach, cheerleader, and soul sister. It’s a hands-on journey of reflection, reinvention, and reawakening that helps you not just read about change — but
live it
.
Wendy’s message is clear:
You are not too old, and it’s not too late.
The second half of your life isn’t about fading — it’s about
rising
. If you’re ready to stop sleepwalking through midlife and start living with soul,
is the no-nonsense, deeply empowering guidebook you’ve been waiting for.
Ideal for fans of
Untamed
,
The Wisdom of Menopause
, and
Warrior Goddess Training.