Women's ASICS Novablast 3 Running Shoes The NOVABLAST 3 running shoe draws inspiration from a geometric origami feature for the upper and midsole. A tongue wing construction in the upper helps improve the fit while reducing tongue movement. This component is reinforced with a more supportive heel design to help guide the foot with more control through your gait cycle. Meanwhile, the midsole’s FF BLAST PLUS cushioning helps create a lighter and more responsive feel underfoot.