If you're going on a long trek or even a day hike, it's always a smart idea to bring trekking poles. Trekking poles allow you to take some of the pressure off your knees, and believe us, you'll be glad you did! The Black Diamond Women's Trekking Poles are lightweight and collapse small for easy transport. They even come with baskets for general use or snow hiking. 3-section poles provide patented FlickLock adjustability with "zero-slip" security Soft, dual-density foam grips and extensions have padded wrist straps for security Poles extend from 23-49 in Low-profile baskets for general use and powder baskets for snow use are included Best Use:   Hiking Shaft Material:   Aluminum Max Length:  49 in Min Length:  23 in Locking Mechanism:   External Lever Lock Weight:   15.6 oz for the pair Gender:   Women