How many times have you wanted to try mindfulness but didn't because you were unsure how to start? It's not easy to start something new. It can be overwhelming, Mindfulness is talked about everywhere nowadays. It is thrown around in the workplace, doctor's offices, and even by insurance companies. There are all these extravagant definitions, but they don't help you to understand. Has it left you feeling as though you have more questions than answers? Well, look no further! This beginner-friendly mindfulness workbook is everything you could ever hope for. In this workbook, mindfulness is plainly and thoroughly explained. By the end of this book, you will have a clear understanding: What mindfulness is
Why it is important
How can you incorporate it into everything you do
Tips and tricks to making mindfulness easier to practice
Activities you enjoy doing
Exactly who you are and how you think A large variety of activities are given to you to try. Learn how to apply the concept of mindfulness to any activity!
The purpose of practicing mindfulness is to become the best version of ourselves. Being mindful forces us not to react to stimuli without acknowledging ourselves first. Through acknowledging and observing ourselves, we gain understanding. This book encourages you to observe yourself in ways you never thought of before through the activities provided. Be honest with yourself, and see how you flourish! Well, what are you waiting for? Take your first step today!