The biggest gains in lean muscle mass (up to 25 lbs. or more) occur during the 1st year of proper bodybuilding weight training!In Year 1 In the Beginning... Mr. America, Natural Mr. Universe & world renowned Trainer John Heart shows beginners how to gain the most muscle that potentially can be had in that year. John is famous for prescribing very short, efficient workouts that have his beginner clients regularly gain up to 25 lbs. of muscle in under 12 months! For the first time ever, the exact weight training routines, along with pictures and detailed descriptions on how to perform each exercise are listed right here in this book. Mr. America John Heart shares his 40 years of training experience through these pages as he holds the beginner's hand and walks him/her through that first year of training in such a way that they can avoid many common frustrations and setbacks while gaining more muscle than they ever thought possible.John Heart is also known for being a Natural Professional Bodybuilder (one who does not use steroids or other similar drugs) and knows how to help the Natural Trainee to reach their potential in the shortest time possible!Year 1 In the Beginning is the first step on that path.