Take an unprecedented look at yoga-and its numerous benefits for body, mind, and inspiring a purposeful life-with author Sandra Zuidema's comprehensive new book, Yoga Affect.
While much has been made of yoga's physical benefits, the same cannot be said of its power to improve mental and spiritual wellness-until now.
Sandra's experiences from yoga teacher trainings, seminars, workshops, ashrams, and travel to India convinced her to break down complex albeit neglected history, research, and therapies of yoga science. She starts at the beginning-from ancient origins to cutting-edge scientific research-guiding readers through modern developments, such as healing chronic disease, addiction recovery, and pain management.
All the while, Sandra leads you down your path of truth, encouraging you to discover how yoga can spark a chain reaction of health and well-being, one that first affects you, then others-broadening influence, awareness, and inspiration.
And now you can shift theory to experience with the companion book,
Yoga Affect: A Guided Journal
, where you will find essential details and writing prompts encouraging you to dig even deeper.