Yoga isn't just for hippies-it's for
everyone
, including those navigating life after hip replacement surgery. In this deeply personal and inspiring memoir, yoga teacher
Sarah Wolton
shares her journey of healing, transformation, and resilience.
From an active lifestyle filled with
surfing, skateboarding, and yoga
to the challenges of total hip replacement, Sarah takes readers through her
raw, humorous, and enlightening
experiences. Through her story, she explores the
power of yoga as a tool for recovery, self-discovery, and mental resilience
.
Whether you're preparing for surgery, recovering, or simply looking for inspiration to embrace life's unexpected twists,
Yoga Is for Hippies
will
motivate, educate, and uplift
. With insights on
mindfulness, movement, and the healing power of breath
, this book is a must-read for
yogis, athletes, and anyone facing physical challenges with a warrior's spirit
Ready to reclaim your body and mind? Take a deep breath, and let's begin.