An engaging way to introduce and teach yoga poses to kids. Using an ocean theme and colorful illustrations, each pose promotes creative mindful movement accompanied with bright and compelling images. A certified yoga and meditation instructor, Heather Barron has been sharing the physical and mental benefits of yoga with both adults and children in various communities for years. In this adventure, readers use movement and their imagination to become dolphins, jellyfish, and more as they go on an ocean adventure. Each pose is accompanied with clear and easy instructions that make
Yoga Ocean Adventure
both an educational and imaginative introduction into the world of yoga for kids.