Explore your food life
Your food relationship is intricate and unique. Fortunately, you are the expert on your life. In her book,
How to eat Mindfully and Mindlessly lose weight
, Anna Kazmierczak broke down the intricate relationships that exist between food and our lives and created a blueprint for weight loss that honors your unique life.
Your Food Life
is the next step in helping you make changes that will transform your food life. Designed to help you bring your expert knowledge on your life forward, the workbook makes it easy to create your own unique plan for healthy eating.
The best diets are not prescribed by someone else but designed to fit your life.
guides you in exploring your unique relationship with food, so you can chart your own path to eating healthy and enjoying food again.
You will be guided to:
• Discover what drives YOUR food decisions
• Identify your Health Halos
• Identify your diet pitfalls and ways to overcome them
• Develop a plan for eating healthy that works for your life
Taking the time to understand your unique needs will pay off in less frustration and better results. What are you waiting for? Start charting your path to healthy and enjoyable eating today!