Home
Your Resonant Self: Guided Meditations and Exercises to Engage Brain's Capacity for Healing
Barnes and Noble
Loading Inventory...
Your Resonant Self: Guided Meditations and Exercises to Engage Brain's Capacity for Healing in Franklin, TN
Current price: $24.99
Barnes and Noble
Your Resonant Self: Guided Meditations and Exercises to Engage Brain's Capacity for Healing in Franklin, TN
Current price: $24.99
Loading Inventory...
Size: Audiobook
Practices for well-being, based in neuroscience and geared toward kindness.
Skills for people to learn to be with themselves in the healthiest way possible.
When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: “I will never let myself get treated that way again” or “I will never forgive myself for that.” But these contracts often result in harmful behaviors like self-criticism, lack of trust, and procrastination. Until we recognize and free ourselves from these damaging contracts, we can never truly heal.
Your Resonant Self Workbook: From Self-sabotage to Self-care
takes us through the world of relational neuroscience and, using the lens of unconscious contracts, explores how our brains, nervous systems, and bodies react to the brains, nervous systems, and bodies of others. Case studies, resonant-language practice, questionnaires, mediations, and journaling provide readers with healing strategies for uncovering and rewriting these contracts. Following
Your Resonant Self
, this workbook provides the tools to turn inward with kindness, warmth, and curiosity and create opportunities for self-healing.
Skills for people to learn to be with themselves in the healthiest way possible.
When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: “I will never let myself get treated that way again” or “I will never forgive myself for that.” But these contracts often result in harmful behaviors like self-criticism, lack of trust, and procrastination. Until we recognize and free ourselves from these damaging contracts, we can never truly heal.
Your Resonant Self Workbook: From Self-sabotage to Self-care
takes us through the world of relational neuroscience and, using the lens of unconscious contracts, explores how our brains, nervous systems, and bodies react to the brains, nervous systems, and bodies of others. Case studies, resonant-language practice, questionnaires, mediations, and journaling provide readers with healing strategies for uncovering and rewriting these contracts. Following
Your Resonant Self
, this workbook provides the tools to turn inward with kindness, warmth, and curiosity and create opportunities for self-healing.
Practices for well-being, based in neuroscience and geared toward kindness.
Skills for people to learn to be with themselves in the healthiest way possible.
When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: “I will never let myself get treated that way again” or “I will never forgive myself for that.” But these contracts often result in harmful behaviors like self-criticism, lack of trust, and procrastination. Until we recognize and free ourselves from these damaging contracts, we can never truly heal.
Your Resonant Self Workbook: From Self-sabotage to Self-care
takes us through the world of relational neuroscience and, using the lens of unconscious contracts, explores how our brains, nervous systems, and bodies react to the brains, nervous systems, and bodies of others. Case studies, resonant-language practice, questionnaires, mediations, and journaling provide readers with healing strategies for uncovering and rewriting these contracts. Following
Your Resonant Self
, this workbook provides the tools to turn inward with kindness, warmth, and curiosity and create opportunities for self-healing.
Skills for people to learn to be with themselves in the healthiest way possible.
When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: “I will never let myself get treated that way again” or “I will never forgive myself for that.” But these contracts often result in harmful behaviors like self-criticism, lack of trust, and procrastination. Until we recognize and free ourselves from these damaging contracts, we can never truly heal.
Your Resonant Self Workbook: From Self-sabotage to Self-care
takes us through the world of relational neuroscience and, using the lens of unconscious contracts, explores how our brains, nervous systems, and bodies react to the brains, nervous systems, and bodies of others. Case studies, resonant-language practice, questionnaires, mediations, and journaling provide readers with healing strategies for uncovering and rewriting these contracts. Following
Your Resonant Self
, this workbook provides the tools to turn inward with kindness, warmth, and curiosity and create opportunities for self-healing.
You May Also Like
More About Barnes and Noble at CoolSprings Galleria
Barnes & Noble is the world’s largest retail bookseller and a leading retailer of content, digital media and educational products. Our Nook Digital business offers a lineup of NOOK® tablets and e-Readers and an expansive collection of digital reading content through the NOOK Store®. Barnes & Noble’s mission is to operate the best omni-channel specialty retail business in America, helping both our customers and booksellers reach their aspirations, while being a credit to the communities we serve.
1800 Galleria Blvd #1310, Franklin, TN 37067, United States
