This soft, pliable cushion can be rolled and flattened according to your needs.Laid flat, it can be used for poses that require soft support under your knees, elbows, forearms, or head-or, stack a few under your shoulders for Shoulderstand.Rolled, this cushion can help you avoid pain in supine or seated positions by supporting the lumbar spine.In seated cross-legged poses, rest this cushion under your ankles for support, pairing it with a cushion to lift your pelvis as you sit. We recommend the Zafuko Yoga and Meditation Cushion, Zafuko Double Foldable Meditation Cushion, and our premium Cushions for a perfect seat